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Chilled Cucumber Soup from Twila Dove of Two Doves Farm- Fayettville, GA PDF Print E-mail
Recipes
Wednesday, 05 September 2007
2 1/2 c. cucumbers (pared and chopped)
1 C. homemade chicken broth (check Sally Fallon's cookbook Nourishing Traditions for a great recipe)
1 t. salt
Dash of pepper
4 drops hot sauce
1 T. fresh lemon juice
1 C. yogurt or sour cream
1/2 c. Cucumber (finely diced) for top when serving
2 T. shopped fresh dill
Combine chopped cucumber, chicken, broth, salt, pepper, Hot sauce, and lemon juice in a blender.  Cover and blend  until smooth.  Add Yogurt to mixture and blend well.  Chill several hours.
Whirl in blender before serving and sprinkle with chopped dill.  Garnish each serving with finely diced cucumber.
This will definitely cool you off on a hot Georgia day.... or any other place, for that matter.

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Last Updated ( Wednesday, 05 September 2007 )
 
Interview- Laurie Ledbetter and Lynn Razaitis from Weston A. Price Foundation PDF Print E-mail
Beyond the Measuring Cup
Wednesday, 05 September 2007
Laynn Razaitis and Laurie Ledbetter joined me on the radio program.  They are co-facilitators of the local branch of the Weston A. Price Foundation.  Weston A. Price was a dentist, who in the 1930's studied indigenous groups of people to see if he could determine what was different about people who had dental problems like cavities and people did not.  He concluded by taking careful food and lifestyle histories that the fats and foods that people ate made an enormous difference in how healthy they are.  A group of people has grown up around the facts discussed in his book, Nutrition and Physical Degeneration.

If you would like more information about the Weston A. Price Foundation here in metro Atlanta go to:
www.westonaprice.org/Atlanta.
You may also call Lori at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it (phone 404-298-8848
or Lynn at: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it 404-294-6686
or  the international organization at: http://www.westonaprice.org/

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Last Updated ( Wednesday, 05 September 2007 )
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Gazpacho-using the food of the season PDF Print E-mail
Recipes
Wednesday, 05 September 2007
1 c. chopped tomatoes
1/2 c. chopped green peppers
1/2 c. chopped cucumbers
1/4 c. chopped onion
2T chopped fresh parsley
1 t. chopped chives
1 clove garlic or to taste
2/3 T wine vinegar
2 T olive oil
1 t. salt
1/4 t. pepper
1/2 t. Worcestershire Sauce
2C. Tomato juice
Chill all of this for a few hours and serve with celery sticks as a garnish and enjoy.  This soup will chill you down and get enough vegetables in for a meal.

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Daniel Parson, Gardener at Gaia Gardens, Decatur, GA PDF Print E-mail
Beyond the Measuring Cup
Wednesday, 05 September 2007
on July 19, 2007, Daniel Parson the gardener at Gaia Gardens joined me on Beyond the Measuring Cup, on radiosandysprings.com.  Daniel teaches gardening often in the Atlanta metro area and manages a very successful certified organic farm.  He calls it a garden, but it definitely is more than that.  It is a 5 acre garden market which is owned by the 67 households of East Lake  Commons, a Co-housing community inside the city of Decatur, Georgia. 

The difference between sustainable and organic is an important distinction.  Sustainable farming means taking the whole environment into consideration.  Using what is nearby to sustain the farm; to plan wild places as part of the process; to sell to consumers nearby so that fuel is not used to ship the produce.  Organic farming is not necessarily sustainable.   The attitude of the farmer to protect and use the environment responsibly is a major part of true sustainable farming practices.  Our hope is that farms will be sustainable and organic.  Organic is a name that has been designated by the government which requires certain practices and reporting to document that those practices are occurring.

Gaia Garden has a CSA (Community Supported Agriculture) which involves people outside of East Lake Commons as well as those  67 families.  A person receives 30 weeks worth of food for a year's charge of $600.  The maximum number of people which the garden can feed has been reached every year for the past few years.
Check out more information about East Lake Commons and Gaia Gardens at:  www.eastlakecommons.com.
You may call Daniel at: 404-452-4321.


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Last Updated ( Wednesday, 05 September 2007 )
 
Interview with Tom Cowan, M.D., author of The Fourold Path to Healing PDF Print E-mail
Beyond the Measuring Cup
Tuesday, 14 August 2007
My guest on July 5, 2007 on Beyond the Measuring Cup was,  Dr. Tom Cowan who is an MD with a private practice in anthroposophical medicine.  He has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation. He is the principal author of the book, The Fourfold Path to Healing, recently published by New Trends Publishing. He writes the “Ask the Doctor” column in Wise Traditions in Food, Farming and the Healing Arts, the Foundation’s quarterly magazine, and has lectured throughout the United States and Canada. He publishes a free bimonthly Fourfold Path to Healing newsletter. His website: http://www.fourfoldhealing.com/

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Last Updated ( Wednesday, 05 September 2007 )
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Beef Stock from Nourishing Traditions by Sally Fallon PDF Print E-mail
Recipes
Tuesday, 14 August 2007
Beef Stock
about 4 pounds beef marrow and knuckle bones
1 calves foot cut into pieces (optional)
3 pounds of meaty rib or neck bones
4 or more quarts cold filtered water.
1/2 c. vinegar
3 onions coarsely chopped
3 carrots coarsely chopped
3 celery stock, coarsely chopped.
several sprigs of fresh thyme, tied together
1t. dried green peppercorns,crushed
1 bunch parsley
Place the knuckle and marrow bones and optional calves foot in a very large pot with vinegar and cover with water.  Let stand for 1 hour.  Meanwhile, place the meaty bones in a roasting pan and brown at 350 degrees in the oven. When well browned, add to the pot along with the vegetables. Pour the fat out
of the roasting pan, add cold water to the pan, set over a high flame and bring to a boil, stirring with a wooden spoon to loosen the coagulated juices.  Add this liquid to the pot.  Add additional water, if necessary, to cover the bones, but the liquid should come no higher than within one inch of the rim of the pot., as the volume expands slightly during cooking.  Bring to a boil.  A large amount of scum will come to the top, and it is important to remove the majority of this with a spoon.  After skimming, reduce heat and add the thyme and crushed peppercorns.
Simmer stock for at least 12 and as long as 72 hours.  Just before finishing, add the parsley and simmer another 10- minutes.
Strain and make soup or use in other recipes where broth is required.  You may freeze for long term storage.


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Last Updated ( Wednesday, 15 August 2007 )
 
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